TAG | Tips
- The darker the brew, the more damaging it is for you. Choose vodka, white wine or other transparent drinks over anything dark. Dark drinks are full of tannins that your body has to work hard to break down.
- Drink a little fizzy water and feel the bubbles reoxygenate your blood. This relaxes your body and allows it to get on with recovering.
- Be a couch potato. Alcohol puts a strain on your body, especially your heart, liver and brain. Your body is working hard to pump the unwanted fluid out of your body. Exercise could, in extreme situations, cause cardiac arrest. You have full permission to do nothing. Stay in bed, read a book or operate the remote control… but very slowly.
Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.
Acidity makes you uncomfortable?? Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
Put an end to late-night TV
Your immune system gets to work building cells to fight off disease and rebuilding tissue as you sleep each night. A disturbed sleep cycle, often experienced by the over-stressed, the non-exercisers, and those with a substance dependency problem, robs you of energy the coming day and can actually shorten your life span! Decide on a reasonable time to get to sleep each night and stick with it. You’ll be more energetic when you wake up and have a healthier body to show for it.
Lime Juice is a very important natural aid for beautiful skin & helps you look young and beautiful. It will also help cure pimples.
It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles
Track your food intake and physical activity in a diet journal. The simple act of writing this information down has proven to be one of the most powerful weight loss tools.
