Sleeping well with a healthy daily cycle can go a long way in keeping your health intact, both mental and physical. Here are some tips to beat those sleepless demons:

• Focus on the sensation of your touch, and touch only – the same thing applies in meditation
• Singing helps too, because it disrupts the flow of the thoughts, bringing them together in one peaceful synergy
• Also, use all your sense (smell, sound and sight) try to fit yourself in a nice cafe and imagine your happy moments. With family or friends.

Such small tips and exercises can make all the difference between the beautiful sleep and sleepless nights. Do let us know if you need more and personalised tips.

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1. Avoid or quit smoking.
2. Get the right exercise.
3. Eat a nutritious diet and avoid junk food.
4. Avoid overuse of prescription medications
5. Do not use recreational drugs
6. Get the required amount of sound sleep every night

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