Without doubt, your feet are the most active part of your body, even more than your hands. Therefore it is very much essential that one must take extra care of their feet in order to avoid having foot problems.
Do not expose your feet to extreme climate i.e., extreme cold or extreme heat.
Wash feet daily in lukewarm water, blot dry without rubbing and apply a urea-based cream.
If your heels are very dry, use a pumice stone to slough off dry skin, cover feet with petroleum jelly and put a pair of socks before going to bed.
Pedicure your feet more often.
Use hot-cold water technique. Dip your feet in hot water and then after five minutes dip it in cold water. Do this for 20 minutes. This method improves the blood circulation.
Choose your shoes carefully and pick only the best quality.
Before going to bed daily pamper your feet with a rich moisturising cream.
Cracked heels, foot, pedicure
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