1. Drink water. Dehydration’s the main reason for feeling bad after indulging. Alcohol is a diuretic – it encourages your body to lose fluids. So before, during and after your “session” drink at least three pints of water.
2. Before heading out, put a big bottle of water and some sliced fruit next to your bed. Later, every time you awake from a fitful sleep, take eight gulps of water and eat three slices of fruit. Stay sitting for the count of ten, then go back to sleep. Vitamins from the fruit pump antioxidants through you and sitting up briefly aids digestion and prevents acid reflux.
3. A healthy breakfast is the quickest route to recovery. Try yogurt, fresh fruits such as oranges, cranberries and bananas, and porridge and honey. No matter how tempting a fry-up is, greasy fat and oil will churn up your insides and sit in your stomach, making you feel more sluggish.

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