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Eating too much saturated fat Saturated fats ‑- in meats, poultry, milk and butter ‑- can boost “bad” and total cholesterol and send you down the path of heart disease. Go Mediterranean, and train your palate to prefer monounsaturated fats found in canola, olive and peanut oil and polyunsaturated fats found in safflower, corn and flaxseed oil
Drinking too much alcohol ‑- or drinking too little One or two drinks a day can lower the risk of dying from heart disease by a third. Women are advised to limit intake to one a day, men to two. But don’t imbibe more than that, or you’ll up the risks of ill health, including strokes and cancers of the liver, throat and breast.
Do not bit more than you can chew. Try to develop a habit to chew small portions of meals. This will help you lose weight!! If you eat by small portions it helps in eliminating those cravings to have unnecessary snacking.
It is very essential to Sleep for 8 hours to stay fresh the next day. Depriving yourself with sleep will affect the whole day ahead!
Increase your protein intake and also have more of carbohydrates in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause.
