Acidity makes you uncomfortable?? Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

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Put an end to late-night TV

Your immune system gets to work building cells to fight off disease and rebuilding tissue as you sleep each night. A disturbed sleep cycle, often experienced by the over-stressed, the non-exercisers, and those with a substance dependency problem, robs you of energy the coming day and can actually shorten your life span! Decide on a reasonable time to get to sleep each night and stick with it. You’ll be more energetic when you wake up and have a healthier body to show for it.

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Stress can be caused by some “forces” that might never have occurred to you. Did you know that air pollution, cigarette smoke, too little humidity, travelling or even sleeping in an uncomfortable bed can put you in a bad mood!

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Can´t Give Up Desserts?

It isn´t necessary to permanently give up desserts. To do so might jeopardize the best of intentions, so instead of giving up everything you love, make a deal with yourself. Dessert just once a day. You get to choose when is most appropriate for your lifestyle

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Lime Juice is a very important natural aid for beautiful skin & helps you look young and beautiful. It will also help cure pimples.

It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles

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Regular health checkups will warn you timely about health complications. As they say, Prevention is better than Cure :)

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Track your food intake and physical activity in a diet journal. The simple act of writing this information down has proven to be one of the most powerful weight loss tools.

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Fresh fruit juices are good for health. Beverages like tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar.

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There are more than 50 types of arthritis, but having a swollen, achy joint     does not mean you have one of them. You need to be properly diagnosed and treated.You may not even have arthritis, but rather a soft tissue injury or bursitis.Only a visit to a doctor will let you know for sure.

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1. Avoid or quit smoking.
2. Get the right exercise.
3. Eat a nutritious diet and avoid junk food.
4. Avoid overuse of prescription medications
5. Do not use recreational drugs
6. Get the required amount of sound sleep every night

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