Archive for January 2010
Sleeping well with a healthy daily cycle can go a long way in keeping your health intact, both mental and physical. Here are some tips to beat those sleepless demons:
- Focus on the sensation of your touch, and touch only – the same thing applies in meditation
- Singing helps too, because it disrupts the flow of the thoughts, bringing them together in one peaceful synergy
- Also, use all your sense (smell, sound and sight) try to fit yourself in a nice cafe and imagine your happy moments. With family or friends.
Such small tips and exercises can make all the difference between the beautiful sleep and sleepless nights. Do let us know if you need more and personalised tips.
Staying happy is the only way to build up your immune system. Don’t believe it? You can’t afford not to, the average human being breathes longer when laughing so go ahead, be happy and have a hearty laugh, it’ll make you look and feel like a million bucks ;)
Sore Throat is common during winters. The best thing to do is to gargle with warm salt water (1 teaspoon salt dissolved in one glass of water) at least a few times a day. It eases the scorching feeling in your throat. It works by improving the circulation around the throat area. It also cleans the pharynx, thus enabling your immune system to be more potent.
Gargling with an infusion made of henna leaves (mehandi leaves) also has been proven to heal a sore throat as it has antibacterial properties.
Without doubt, your feet are the most active part of your body, even more than your hands. Therefore it is very much essential that one must take extra care of their feet in order to avoid having foot problems.
