1. The darker the brew, the more damaging it is for you. Choose vodka, white wine or other transparent drinks over anything dark. Dark drinks are full of tannins that your body has to work hard to break down.
2. Drink a little fizzy water and feel the bubbles reoxygenate your blood. This relaxes your body and allows it to get on with recovering.
3. Be a couch potato. Alcohol puts a strain on your body, especially your heart, liver and brain. Your body is working hard to pump the unwanted fluid out of your body. Exercise could, in extreme situations, cause cardiac arrest. You have full permission to do nothing. Stay in bed, read a book or operate the remote control… but very slowly.

alcohol, Hangover, Tips